Low calorie diet is not only effective in the treatment of obesity, but also maintain a healthy balance.
A low calorie can include 1000-1800 calories per day. Doctors and medical experts recommend a health on the basis of individual needs in order to achieve the goals of weight loss. In a normal adult body weight daily protein intake to about 0.8 g per kg of body weight is normal.
If the plan is not to 1,200 calories, vitamin supplements may be necessary.
Medical experts and nutritionists recommend a low calorie diet plan, according to the patient's behavior of nutrition, food preparation, prototype of food, the possibility of common foods, adequate nutrition, exercise, and other factors relevant to share.With a successful production by the analysis of the above factors, then doctors recommend individualized program to achieve and maintain weight loss.
The feel of hunger is very common in people with a low calorie. To meet this need, we recommend patients to satisfy their hunger with low-calorie foods and healthy meal plan such as broth, black tea, raw vegetables or coffee or other drinks without sugar.If the patient does not have a type of heart problems or edema, doctors usually recommend no sodium diet.
Effectiveness of the very low calorie diet
Low-calorie or very low calorie diet in general for people with severe obesity effects for short-term weight loss is recommended.
It is also effective for moderately obese people. VLCD allows an average weight loss of 3-5 pounds per week. Not only weight loss, but also alleviates VLCD a number of diseases such as diabetes, high blood pressure and high cholesterol. VLCD is just great for weight loss in a short time, however modest dietary restrictions for c9 fit detox the long-term benefits were more effective than VLCD.
How secure is the very low calorie diet?
Very low calorie diet is not suitable for everyone. If you suffer from excess weight you need to be monitored with VLCD under medical condition. Following the very low calorie diet plan with a healthy meal planis very beneficial in reducing the appropriate weight.
The side effects of very low calorie diet
Generally minor side effects such as diarrhea, constipation, fatigue and nausea have been reported in people on VLCD 4-6 weeks. These complications are short-term effect and people can quickly improve health conditions.These problems do not prevent people from following the low calorie diet planprogram successfully.
In truth, when you finish the low calorie diet, you are likely to gain the weight back if you do not support the practice of a healthy diet, physical activity and with an improved outlook for your eating habits.To maintain good health, you need a good balance of foods from different food groups.
